The olive tree has been cultivated for more than 3000 years and much of the crop is used to make oil for cooking
Now you can learn the secrets of olive oil that have made it such a favorite with Mediterranean beauties who have relied on it to help maintain good heath, a fresh dewy complexion, lustrous hair and soft supple skin
Taken internally, olive oil stimulates metabolism, promotes digestion and lubricates our mucous membranes, and the vitamin E content helps to combat free radical damage of the cells.
Cuticles and Nails: if your cuticles are ragged and nails brittle and dry, olive oil can help! Soak the nails for 30 minutes in a small cup of olive oil on a regular basis and your nails will become stronger over time
Exfoliating Scrub for Body and Face: Mix about ½ teaspoon of sugar or sea salt with the olive oil and gently scrub your skin, then wipe off gently with a warm wet cloth until all the sugar or salt is gone
Night time Skin Care: A mixture of ½ cup of olive oil with ¼ cup of vinegar and ¼ cup of water, applied to the skin at night will make your skin glow. The olive oil softens and moisturizes, the vinegar lightens discoloration, kills bacteria and loosens dead skin cells
Hands and Feet: Smooth on a generous amount of olive oil before bedtime, put on cotton gloves and old socks and go to sleep. When you wake your hands and feet will be softer and smoother!
Hair Treatment: To help repair split ends, heal dandruff and make your hair shiny and lustrous, massage a few drops of olive oil into the scalp and hair. Cover the hair with a plastic cap and leave for 30 minutes or more, then shampoo as usual
Lips: To soothe and smooth dry cracked lips, dab on a little olive oil and gently rub in for soft kissable lips!
Bath: Add several tablespoons of olive oil, along with your favorite essential oil for a therapeutic bath that will leave your skin soothed and nourished as well as relaxing the mind and body